You are what you consume.

"Finally, brothers, whatever things are true, whatever things are honorable, whatever things are right, whatever things are pure, whatever things are pleasing, whatever things are commendable, if there is any excellence of character and if anything praiseworthy, think about these things. And the things which you have learned and received and heard about and seen in me, practice these things, and the God of peace will be with you." Phlipp 4

"“No one after lighting a lamp puts it in a cellar or under a bushel basket, but on a lampstand, so that those who come in can see the light. Your eye is the lamp of the body. When your eye is sincere, your whole body is full of light also. But when it is evil, your body is dark also. Therefore pay careful attention that the light in you is not darkness! If therefore your whole body is full of light, not having any part dark, it will be completely full of light, as when the lamp with its light gives light to you.”" Luke 11

"“Ho! Everyone thirsty, come to the waters!
    And whoever has no money, come, buy and eat,
and come, buy without money,
    wine and milk without price!
Why do you weigh out money for what is not food,
    and your labor for what cannot satisfy?
Listen carefully to me, and eat what is good,
    and let your soul take pleasure in rich food.
Extend your ear, and come to me!
    Listen so that your soul may live," Isaiah 55

"Do not work for the food that perishes, but the food that remains to eternal life, which the Son of Man will give to you. For God the Father has set his seal on this one.” John 6